FREE GUIDE
The Doctor's Visit Guide for Women Who Want to Talk About Their Weight--Without Feeling Dismissed, Rushed or AshamedÂ
Often doctor's appointments are only 15 minutes. That's not a lot of time to bring up something that feels this personal. This guide makes sure you don't freeze, forget, or walk out wishing you'd said something different. It was designed by a physician who's been on the other side of that conversation hundreds of times — and who knows exactly what helps it go well.Â
YES! SEND ME THE WEIGHT CONVERSATION GUIDEHere's exactly what you'll get when you sign up:
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- A pre-visit prep checklist so you walk in with your history, your questions, and your priorities already organized — instead of trying to remember everything on the spot
- A step-by-step guide for during the appointment so you know how to set the agenda, say what you actually came to say, ask informed questions about your options, and confirm the plan before you leave — instead of walking out wondering what just happened
- Post-visit reflection prompts  so you capture what was decided, what to do next, and whether this is the right provider for you — instead of leaving with a vague sense of disappointment and no clear next steps.
This is for you if…
- You've left a doctor's appointment feeling worse about your weight than when you walked in
- You've been told to "just lose weight" without anyone explaining why it's been so hard to keep it off
- You're tired of being the most informed person in the room about your own body but still feeling like you can't speak up
- You suspect there's more going on biologically than a lack of willpower — and you want a doctor who sees that too
- You want to ask about treatment options but don't know how to bring it up — or where to start
What others say about The Weight Conversation Guide
"I didn't even know I could ask half of these questions. My doctor actually thanked me for being so prepared."
  "I've dreaded these appointments for years. Having the actual words written down ahead of time changed everything. I finally said what I needed to say."
"For the first time, I felt like a partner in the conversation instead of someone being lectured. This guide gave me that."
About
I'm Dr. Cora Spaulding — a family physician triple board-certified in Family Medicine, Lifestyle Medicine, and Obesity Medicine, with a national certification in health and wellness coaching. I've spent years on the other side of the exam room, and I know how quickly a 15-minute doctor visit can go. I've also been on your side of the exam room — and that changed how I practice and everything I teach.
I created this guide because the appointment where you talk about your weight shouldn't be the appointment you dread most. When patients walk in prepared, everything changes — the conversation is better, the plan is better, and you finally feel heard. You deserve to walk in with confidence and walk out with a real plan.
Your next doctor's visit can be different. This guide was built to help.
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Sign up below and get direct access.
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This guide is for educational purposes only and is not intended as medical advice, diagnosis, or treatment recommendations. It is designed to help you prepare for a productive conversation with your own healthcare provider. Always consult your physician or qualified healthcare professional regarding any medical questions or decisions.
