Reclaim your health with small, science-backed steps—supported every step of the way.
At Healthevity, we partner with individuals with chronic medical issues like prediabetes, diabetes, hypertension weight gain and obesity to create sustainable changes in nutrition, movement, sleep, social connection and risky substance use— so you can feel stronger, more energized and more in control of your health
You’re probably here because something isn’t quite right.
Maybe your energy’s down, your labs are up, and your doctor just mentioned another medication. You’ve tried to “eat better” or “exercise more,” but real life keeps getting in the way.
This isn’t about failure.
It’s about needing a different kind of support.
One that meets you where you are and helps you move forward—one small, realistic step at a time.
At Healthevity, we do things differently.
We don’t offer one-size-fits-all advice—we collaborate with you to figure out what’s driving your health concerns and how you can start making realistic, sustainable changes.
We work together across six pillars of lifestyle medicine—nutrition, physical activity, sleep, stress, social connection, and substance use.
And we keep the work going between visits, using tools like MyVivaPlan and secure messaging so you can keep making progress, even when life gets messy.
You don’t need another crash diet, 10-day challenge, or lecture. You need a plan that fits your life—and a partner to help you stay the course.
Let’s build that, together.
DISCOVER OUR SERVICESHow Healthevity Can Help You
Discovery Call
A free, friendly, no-pressure phone chat. We’ll talk about what’s going on, what you’re hoping for, and whether we’re a good fit. Bring your questions—I’ll bring the honesty.
Foundational Assessment
This one time, 90-minute deep dive is where we connect the dots—past medical history, current concerns, lifestyle habits, and goals. We identify root causes and start building your personalized path forward—one doable step at a time.
Healthevity Membership Program
The real work (and real change) happens here. Over 12 months, we meet regularly to fine-tune your lifestyle game plan across the six pillars of lifestyle medicine
Hi, I’m Dr. Cora Spaulding.
I’m a lifestyle and integrative medicine physician—and I believe the best medicine isn’t just found in a pill bottle. It’s found in the choices we make every day. Not the perfect ones, but the consistent, intentional ones.
I started Healthevity because I saw too many smart, capable people feeling stuck, defeated, and like their health was spiraling—one new diagnosis, one new medication at a time. They were doing everything they’d been told… but no one had taught them how to make change last.
That’s where I come in. I work with people like you to take back control—one small, doable change at a time.
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¨I learned of Dr. Cora Spaulding through friends at my gym. I met Dr. Spaulding and was impressed with her passion for educating her clients and assisting them in developing lifestyle changes. Dr. Spaulding reviewed all of my medical records and brought issues to my attention that had not been addressed. Although, I am just beginning my health journey, I am feeling encouraged and supported by Dr. Spaulding. More importantly, I am learning to advocate for my medical needs.¨ - LG
