Healthevity Practice Recommendations & Resources
Curated with care for your health and convenience
Welcome
At Healthevity Lifestyle & Integrative Medicine, we believe that small, meaningful changes can make a big difference in your health and quality of life. Over the years, I’ve tested, used, and researched a variety of tools, gadgets, and resources that make living a healthy lifestyle easier, more enjoyable, and more sustainable.
This page is your one-stop resource for items I often recommend to patients — from kitchen tools for nutritious cooking to fitness equipment, sleep aids, and stress management supports.
Everything here is chosen with your long-term health in mind, aligned with the six pillars of lifestyle medicine:
Nutrition
Physical activity
Restorative sleep
Stress management
Healthy environments
Meaningful connection
Transparency & Affiliate Disclosure
Some of the links below are affiliate links. This means that, at no additional cost to you, Healthevity may earn a small commission if you make a purchase through them.
Here’s why that matters:
- These commissions help support our patient education programs and allow us to keep creating free and low-cost resources for the community.
- I only recommend products I would use myself or recommend to a family member — your trust is worth far more than any commission.
How to Use This Page
- Products are grouped into categories based on the pillar of health they support.
- Click the product name or Shop Now button to go directly to purchase.
- Use this as a menu of helpful options — not a checklist. You don’t need everything, and there are always alternatives if something isn’t your style or budget.
Categories & Recommendations
Nutrition Tools & Kitchen Essentials
Because a healthy meal starts with the right tools.
- High-Performance Blender – Perfect for smoothies, soups, and sauces.
→ Shop Now - Portion-Control Plates – Helps you build balanced meals without overthinking.
→ Shop Now - Glass Meal Prep Containers – Keeps food fresh, reheats safely, and helps you stay on track.
→ Shop Now
Physical Activity & Home Fitness
Movement is medicine — make it easy and accessible.
- Adjustable Dumbbells – Space-saving and versatile for strength training.
→ Shop Now - Resistance Bands Set – Portable and perfect for travel workouts.
→ Shop Now - Wearable Fitness Tracker – Helps you monitor activity and sleep.
→ Shop Now
Sleep Optimization
Good sleep is non-negotiable for health and healing.
- White Noise Machine – Blocks out disruptive sounds for deeper rest.
→ Shop Now - Sleep Mask – Promotes melatonin production by keeping light out.
→ Shop Now - Blue Light Blocking Glasses – Protects your sleep rhythm from evening screen time.
→ Shop Now
Stress Management & Mindfulness
Practical ways to bring calm into your day.
- Meditation Cushion – Encourages a comfortable, relaxed posture.
→ Shop Now - Breathing Coach Device – Guides you through slow, restorative breathing.
→ Shop Now - Aromatherapy Diffuser – Creates a calming environment.
→ Shop Now
Healthy Environment
Because your surroundings shape your well-being.
- HEPA Air Purifier – Reduces allergens and improves air quality.
→ Shop Now - Adjustable Standing Desk – Encourages healthy posture and movement breaks.
→ Shop Now - Ergonomic Office Chair – Supports your spine during work hours.
→ Shop Now
Travel & On-the-Go Health
Healthy habits shouldn’t take a vacation.
- Collapsible Water Bottle – Hydration made easy wherever you are.
→ Shop Now - Healthy Snack Packs – Better choices when traveling.
→ Shop Now - Portable Resistance Band Kit – Stay active anywhere.
→ Shop Now
Healthevity Top Picks
If I could only recommend a handful of products to make healthy living easier, these would be it:
- Adjustable Dumbbells – Versatility meets space-saving design.
→ Shop Now - High-Performance Blender – A daily nutrition powerhouse.
→ Shop Now - HEPA Air Purifier – Clean air is foundational to health.
→ Shop Now - White Noise Machine – Small device, big sleep upgrade.
→ Shop Now - Portion-Control Plates – Simple, visual, effective.
→ Shop Now
Living a healthy life doesn’t have to be complicated — sometimes the right tools make all the difference.
If you try something from this list and love it, I’d love to hear your feedback. If you have a favorite product you think I should check out, send me a note!
Disclaimer
These recommendations are for general wellness support only and do not replace individualized medical advice. Always consult your healthcare provider before starting a new exercise, supplement, or lifestyle program.
